My classes are a fun interactive way to learn all about labour and birth. We cover:
💗 What happens in your body when in labour and how you can aid that to happen
💗 How to boost your birthing hormones
💗 The mind and body connection and how hypnosis can help you
💗 Relaxation/breathing techniques
💗 Ways you can be more comfortable in labour
💗 How to work with your birth team and about interventions
💗 How fear and anxiety can effrct your birth and ways to manage it
💗 Make your birth partner really feel part of the experiencing by talking about their role in birth
💗 How to overcome hurdles in your birth journey to achieve the best outcome for you and your baby
It isn't just for births without pain relief and it certainly isn't just about breathing techniques. My course is based on facts, research and science based evidence of how to create a more positive birth experience. However you plan to give birth, Hypnobirthing can help you feel calm, confident and relaxed.
Sadly 1 in 3 women deal with birth trauma but this does not have to be you. Knowledge is powerful when it comes to giving birth and with the knowledge and tools I teach you have a much higher chance of a positive birth experience making that journey into parenthood much easier.
One of the most important things when finding the right Hypnobirthing course for you is the Hypnobirthing Instructor.
You need someone who will support you right through your pregnancy journey, someone who can boost your confidence if needed, someone who is compassionate and who understands how you feel.
Having had 2 children myself...I get you, I understand how you feel and that is why I am so passionate about helping families grow! It is such a special time but it can also be a time of fear and loneliness.
My hypnobirthing courses aim to empower, inspire, relax and support YOU & YOUR BIRTH PARTNER during pregnancy and labour. I am your shoulder to lean on, celebrate with you, shed a tear with you or simply be your cheerleader knowing youve got this!!
I am not telling you I can guarantee you will have a dream birth or a pain free birth but what I can assure you of is:
• I will help reduce any fear you might have about birth and help you feel more relaxed and excited for it
• I will build your confidence so that you can enjoy your pregnancy and look forward to your babys arrival
• I will provide you with coping techniques for labour to help you to feel in control and manage contractions
• I will make sure that your birth partner knows how to support you so that they can be just as much part of the experience too
• I will educate you about the process of birth to make sure that you feel informed and empowered and know what to expect
• I promise to support you after the course has finished should you have a wobble (which is totally normal by the way.) and I will be a message away for a boost of confidence at any point!
The journey to becoming a parent starts from the minute you get that positive test result and the journey to parenthood can have many hurdles and I would be honoured to be a part of your journey, should you choose me as your hypnobirthing teacher.
If you think that I might be the right teacher for you, then I would love to support you at such an important time in your life. I can’t wait to meet you and help you prepare for an empowering birth.
Let's not forget the fact that the actual classes are where your main source of education, inspiration and knowledge will come from. My classes are personalised to make it the best it can be for you!
But we all love little treats so my Hypnobirthing Essential Pack is:
*Your Hypnobirthing Courses Workbook
* Positive Affirmation Cards
* Downloadable relaxation tracks to use
* Regular check ins to see how your doing
*A surprise goody bag
* My support right up until you give birth and during the post partum period
This box is included with all of the above hypnobirthing courses at 39 Ashley Terrace Edinburgh
You and your birth partner will have knowledge of all types of births and feel calmer and more confident to navigate your labour and birth journey
From powerful breathing techniques to self hypnosis and relaxation techniques you will be able to use these powerful tools to relax your mind and body
This is so valuable as with the knowledge they will gain from the course you will feel supported and empowered on your birth journey
Through your knowledge of the mind and body connection you will learn to work with your body to birth your baby not work against it therefor increasing your chance of a vaginal birth. Through learning about all types of births it will also help you with your birth choices should any hurdles arise.
Learn how to create a dream team for your birth where you know how to stand up for your rights and understand your birth choices so you can make informed decisions on both you and your babys wellbeing.
The memories of your childs birth should be ones to cherish. Its a life changing experience so preparation before hand is key to creating more positive memories
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